Meditation: It’s Good for Your Brain
When it comes to doing something good for your cognitive health, skip the “brain games” and try...
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Author: Splendido
Puppy Love: How Dog Ownership Benefits Your Physical & Mental Health
Research has shown that owning a dog offers many benefits for our physical, mental, and emotional...
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Walking the Walk: First Steps toward Aging Well
A growing body of research points to staying active as the most impactful way to ensure you Age...
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